Why do I replay conversations in my head?

Why do I replay conversations in my head?

You leave a dinner, finish a meeting, or send a message. Everything seemed perfectly normal. Then, three hours later, your brain decides it is time for a full forensic investigation. Why did I say that? Did that sound strange? She paused before answering. Was she...
Why can’t I relax even when nothing is wrong?

Why can’t I relax even when nothing is wrong?

You finally finish work. You make yourself a cup of tea, sit on the couch and think, “Perfect. Time to relax.” Your brain, however, seems to have missed the memo. Instead, it decides this is the ideal moment to replay that conversation from three days ago,...